https://bridgetsnaturopathy.com.au/wellness-blog daily 0.75 2025-03-24 https://bridgetsnaturopathy.com.au/wellness-blog/are-you-activating-your-nuts monthly 0.5 2024-11-09 https://images.squarespace-cdn.com/content/v1/62c2d3b24299956115d54f98/5fb39130-cd03-4fd5-8ac7-473b11a77651/1.jpg Wellness Blog - Are you ACtivating your Nuts? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c2d3b24299956115d54f98/e0226167-3377-43cb-8890-88904f82fa4b/Activated+Nuts+%28Instagram+Post%29+%281%29.jpg Wellness Blog - Are you ACtivating your Nuts? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c2d3b24299956115d54f98/4766685b-6a82-460a-b6bb-bbb0de2d1559/Activated+Nuts+%28Instagram+Post%29.jpg Wellness Blog - Are you ACtivating your Nuts? - Make it stand out 1. Place the nuts or seeds in a bowl, add enough filtered water to cover, then set aside to soak for the required time. After soaking, the nuts or seeds will look nice and puffy and may even start to show signs of sprouting. 2. Spread the nuts and seeds onto a large baking tray. If you’d like a flavoured mix, sprinkle over any spices of your choice (optional eg: cayanne pepper, smoked paprika, ground cumin, ground turmeric or curry powder and salt). 3. Slowly dry out the nuts and seeds in a dehydrator or on the lowest temperature in your oven (50°C) This usually takes 24 hours. 4. Nuts and seeds are ready when they feel and taste dry and crunchy, to your liking. 5. Store in an airtight container kept at room temperature will stay fresh for 2 -3 months. https://images.squarespace-cdn.com/content/v1/62c2d3b24299956115d54f98/167ea35d-eb97-4bd9-a314-614fe73913cd/5.jpg Wellness Blog - Are you ACtivating your Nuts? - Make it stand out *Start soaking the nuts that take the longest to activate first, and add in the others at the appropriate times, so that they are all ready to dehydrate at the same time. *Add coconut flakes, goji berries, currants, dates and cacao nibs for a delicious trail mix snack *If you’d like a savoury mix, sprinkle over any spices of your choice (optional eg: cayanne pepper, smoked paprika, ground cumin, ground turmeric or curry powder and Celtic sea salt). Enjoy! 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