6 nourishing Breakfast ideas
A nourishing breakfast serves as the ultimate catalyst to ignite our metabolism, setting the tone for a vibrant and energized day ahead. As we awaken from a night of fasting, our bodies yearn for replenishment and sustenance. A well-balanced breakfast brims with vital nutrients, revving up our metabolism and jump-starting the calorie-burning process. It provides the essential fuel needed to kick-start our bodily functions, sharpen mental acuity, and enhance overall productivity. By nourishing ourselves in the morning, we stabilize blood sugar levels, curb unhealthy cravings, and foster healthy eating habits throughout the day. Thus, embracing a wholesome breakfast empowers us to seize the full potential of our metabolism, fostering a vibrant and balanced lifestyle. The following are some high fibre nutrient dense, and most importantly delicious breakfast options!
Overnight Chia Pudding: Mix 4 tablespoons of chia seeds with 1 cup of your preferred milk (such as almond or coconut milk) in a jar. Let it sit in the refrigerator overnight. In the morning, top it with fresh fruits, nuts, and a drizzle of honey or maple syrup for sweetness.
2. Steel-Cut Oatmeal with Fresh Fruits: Soak steel-cut oats overnight or 24 hours in water, rinse and drain then cook in water. Once cooked, top it with a variety of fresh fruits like sliced bananas, berries, or diced apples. Sprinkle some ground flaxseed or chopped nuts for extra fiber and crunch.
3. Veggie Scramble: Whip up a nutritious and fiber-rich veggie scramble. Sauté chopped vegetables such as bell peppers, onions, spinach, and mushrooms in a non-stick pan. Add beaten eggs or tofu, season with herbs and spices of your choice, and cook until done. Serve with gluten free whole grain toast or a side of avocado.
4. Coconut Yogurt Parfait: Layer Greek Coconut yogurt with a mixture of fresh berries, sliced almonds, and a sprinkle of granola or crushed nuts. Repeat the layers and enjoy a delicious and filling parfait.
5. Buckwheat pancakes with Nut Butter and Banana: and spread it with natural nut butter like almond or peanut butter. Top it with sliced bananas, raspberries and a sprinkle of maple syrup and hemp seeds for added fibre and healthy fats. Orgran Buckwheat pancake premix is available from the health food section of all good supermarkets.
6. Spinach and Feta Omelette: Whisk together two eggs. In a non-stick pan, sauté a handful of spinach until wilted. Pour the egg mixture over the spinach and cook until set. Sprinkle crumbled feta cheese on top and fold the omelette in half. Serve with a side of sliced avocado or bacon for added fat and flavor.
