Nuts and seeds are packed with vital nutrients that the body needs.

They are high in protein, rich in Omega 3 fatty acids, high in beneficial minerals such as magnesium, zinc, selenium and manganese as well as B vitamins.

However they also contain anti-nutrients that can interfere with digestion.

Soaking and drying nuts and seeds naturally increases the bioavailability of nutrients, as well as to neutralise phytic acid and enzyme inhibitors, making them so much more digestible!

It’s sooo simple to do at home as well!

A nourishing breakfast serves as the ultimate catalyst to ignite our metabolism, setting the tone for a vibrant and energized day ahead. As we awaken from a night of fasting, our bodies yearn for replenishment and sustenance.